Which of the following is an appropriate recommendation for round ligament pain during pregnancy?

Round ligament pain is a common discomfort experienced by many pregnant individuals as the body adapts to the growing uterus. It typically presents as a sharp or stabbing pain in the lower abdomen, often felt on one side, and can be exacerbated by certain movements.

Engaging in gentle walking and stretching is a highly recommended approach to alleviating round ligament pain. Walking promotes circulation and can help ease muscle tension, while stretching can provide relief to the ligaments and muscles affected by the changes in the body. Taking large steps while walking can help facilitate a gentle stretch of the ligaments and thus may alleviate some discomfort.

In contrast, drinking coffee or any caffeinated beverage would not be advisable, as caffeine is not known to relieve muscular or ligament-related pain and could lead to other discomforts or concerns during pregnancy. The suggestion to avoid exercise altogether is not beneficial; moderate exercise is actually encouraged unless contraindicated. Lastly, lying on one's back with knees up is generally not a recommended position for pregnant individuals, especially later in pregnancy, as it can put pressure on major blood vessels and potentially affect circulation. Hence, the recommendation to walk and stretch is the most appropriate choice for managing round ligament pain effectively.