What is the recommended weight gain during pregnancy for a client of average weight?

The recommended weight gain during pregnancy for a client of average weight is 25-35 pounds. This guideline is based on the understanding that adequate weight gain is crucial for the health of both the mother and the developing fetus.

During pregnancy, weight gain supports the growth and development of the baby, as well as the physiological changes occurring in the mother’s body. For individuals with a pre-pregnancy body mass index (BMI) categorized as average (typically a BMI of 18.5 to 24.9), gaining 25-35 pounds is associated with positive outcomes, including reducing the risk of low birth weight and improving the chances of a healthy delivery.

It's also important to note that these guidelines suggest that weight gain should be gradual, with most of the gain occurring in the second and third trimesters. This amount allows for the growth of the placenta, amniotic fluid, increased blood volume, and maternal fat reserves necessary for breastfeeding.

By following this recommended range, healthcare providers can help ensure that both the mother and the infant have the best possible health outcomes throughout the pregnancy and beyond.