What is a crucial aspect of prenatal nutrition beyond folic acid?

The inclusion of omega-3 fatty acids in prenatal nutrition is vital because they are important for fetal brain development and overall growth. Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), support the development of the central nervous system and are linked to better cognitive and visual development in children. Additionally, these fatty acids have anti-inflammatory properties that can be beneficial for a pregnant person's health, potentially reducing the risk of certain pregnancy complications.

While high fiber diets, increased hydration, and various supplements can contribute positively to a pregnant person's nutritional status, they do not have the specific developmental roles that omega-3 fatty acids play during crucial stages of fetal development. In particular, the need for omega-3s emphasizes the importance of a balanced diet that includes sources like fish, flaxseed, and walnuts, which can enhance not only maternal health but also support the long-term health of the child.